{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"3:29 Parenting from Your Calm Self: Less Yelling and More Connection","description":"         In this episode, Susan explors the roots of parental reactivity\u2014those moments when we snap, yell, or shut down\u2014and why they have less to do with our children\u2019s behavior and more to do with our own unmet needs, past experiences, and nervous system responses. Recognizing our triggers with compassion can open the door to healing, not just for ourselves but for our relationships with our kids. Susan invites listeners to shift from shame to self-awareness\u2014and take the first steps toward more connected, mindful parenting. https:\/\/pages.susanstiffelman.com\/keeping-your-cool-podcast-2       &amp;nbsp;    &amp;nbsp;      &amp;nbsp; ","author_name":"Parenting Without Power Struggles","author_url":"http:\/\/www.SusanStiffelman.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36962875\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/189528515"}