{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"123. Why Rest Feels Hard for High Achievers ( And 3 practical ways to chill)","description":"How to Have Joy Without Achieving (Yes, Even You, Fellow Overachiever) Okay, real talk. Do you ever wonder if you\u2019ve forgotten how to actually have fun? Like\u2026 unless it involves a color-coded planner, a personal growth podcast, or checking something off a to-do list? \ud83d\ude05 In this episode, I\u2019m sharing a vulnerable (and slightly embarrassing) confession: I realized I don\u2019t really know how to have fun unless it feels productive. If joy doesn\u2019t come with an outcome, I kinda feel guilty. Sound familiar? We\u2019re diving into: Why achievers like us confuse productivity with play The neuroscience behind your \u201cdo more\u201d wiring How joy is actually biblical (yes, even the silly, unproductive kind!) 3 brain-based ways to retrain yourself to enjoy life\u2014without hustling for it This episode is part pep talk, part gentle challenge, and 100% your permission slip to experience God\u2019s joy\u2014just because. Whether you\u2019re an Enneagram 3 like me or just someone who finds rest hard, this conversation will help you stop chasing your worth and start embracing delight. \ud83e\udde0 Want help rewiring your brain for more peace, purpose, and follow-through? \ud83d\udc49 Join the Waitlist for Coaching \ud83d\udcf2 Let\u2019s connect more! \u2728 Website: reneeebooe.com \u2728 Instagram: @reneeebooe \u2728 Join the FB Community: Free Group for Growth-Minded Christian Women \ud83c\udfa7 New here? Start with Episode 65 to learn about the neuroscience + faith foundation behind everything I teach. ","author_name":"Life Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset","author_url":"https:\/\/www.reneebooe.com\/blog","html":"