{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E102. Redefining Home\u2014Inner Peace, Yoga & Psychology with Heather Lilleston","description":"What does \u201chome\u201d really mean\u2014and how can we feel at home wherever we are? In this excerpt from Ruan Living's 40-Day Home Detox program, Sophia Ruan Gush\u00e9e is joined by Heather Lilleston, yoga teacher since 2003 and doctorate in clinical psychology, to explore how our sense of home goes far beyond our real estate. Together, they unravel hidden toxins in our lives\u2014not just in products, but in assumptions, habits, and mindset. Explore how unconscious choices shape our wellness, the power of connection to nature, and why cultivating a healthy sense of home\u2014physically and emotionally\u2014is essential to healing and thriving. Whether you\u2019re detoxing your lifestyle or navigating a life transition, this episode offers insights to help you feel more at home in your body, mind, and space\u2014wherever you are. ABOUT RUAN LIVING Grounded in the philosophy of Practical Nontoxic Living\u2122, Ruan Living offers flexible ways for you to craft your Ultimate Home Detox\u2122 to help you elevate your health and well-being\u2014one thoughtful choice at a time. Specifically, we're zoned in on environmental influences\u2014easy ones you can control\u2014that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living\u2122. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com. ABOUT SOPHIA RUAN GUSHEE Sophia Ruan Gush\u00e9e is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox\u2122\u2014rooted in the philosophy of Practical Nontoxic Living\u2122, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gush\u00e9e. ABOUT HEATHER LILLESTON Heather Lilleston is a rare blend of grounded wisdom and soulful insight. With over 20 years of experience teaching yoga and a freshly completed Doctorate in Clinical Psychology, Heather bridges the worlds of ancient healing and modern science. Her approach to well-being weaves together mindfulness, movement, and emotional awareness, empowering others to feel more at home in their bodies, minds, and environments. Whether guiding a yoga retreat or offering therapeutic support, Heather invites us to explore deeper layers of self-care, presence, and connection\u2014reminding us that home isn\u2019t just a place, but a feeling we can cultivate from within. Learn more about Heather here: Heather Lilleston. OTHER RESOURCES MENTIONED IN THIS EPISODE Ruan Living's 40-Day Home Detox ","author_name":"Practical Nontoxic Living\u2122 with Sophia Ruan Gush\u00e9e","author_url":"https:\/\/www.ruanliving.com","html":"