{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Stop Trying to Be Calm: Kali & the Stress Cycle","description":"What if your inner chaos is sacred? When I first pictured a yogi, I imagined someone always calm, serene\u2026 maybe even a little untouchable. But the more I\u2019ve learned\u2014through somatics, spirituality, and lived experience\u2014the more I believe that true healing means feeling everything. Even rage. In this episode, we dive deep into: \ud83d\udd39 Why stress isn\u2019t an emotion (and how that changes everything) \ud83d\udd39 How Kali represents sacred rage, transformation, and nervous system completion \ud83d\udd39 The trap of spiritual bypassing and the myth of \u201cstaying calm\u201d \ud83d\udd39 How to embrace the full spectrum of your emotions\u2014and finally close the stress cycle If you\u2019ve ever felt like you were \u201cfailing\u201d at healing because you weren\u2019t calm enough\u2026 this one\u2019s for you. \ud83d\udcaeSign Up Free: KALI YOGA CHALLENGE Get my Kali Guidebook as an instant download.   FREE Practice: Easy Beginner Yoga to Connect with Feminine Energy | Yoga for Soft Feminine Energy with Music Relevant Blog: Female Archetype Quiz: What Female Archetype Are You?   Relevant to Today\u2019s Episode: \ud83d\udc0d Yoga for Self Mastery \ud83d\udc96 Uplifted Membership \ud83c\udf00 Somatic Yoga Life Coaching  \ud83d\udcab Somatic Certification \ud83c\udfa7 Also Listen to: #324 \u2013 The Importance of Emotional Processing and Regulation: DENT Model Trauma #325 \u2013 Archetypes, Dreams & Why Nightmares are Good with Kari Hohne #345 \u2013 Somatic Shaking: What Is It? Why Does it Work?   \u00a9 2025 Uplifted Yoga | BrettLarkin.com   ","author_name":"The Uplifted Yoga Podcast","author_url":"https:\/\/www.brettlarkin.com\/","html":"