{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2620: The Ultimate Longevity Plan","description":"MAPS Longevity Launch - The Ultimate Longevity Plan   A different approach to overall health &amp;amp; wellness. (1:29)   Defining longevity and the myths surrounding the term. (3:40)   6 Steps that will get you the furthest when it comes to longevity, and why it\u2019s so important.   #1 - The relationship you have with health pursuits (why and how to enjoy). (9:50)   #2 - LEARN diet as it applies to you. (14:28)   #3 - Strength train once a week. (20:08)   #4 - Mobility once a week. (24:10)   #5 - Be active daily. (28:07)   #6 - Use awareness tools. (30:53)   How to get MAPS Longevity today! (33:37)   Related Links\/Products Mentioned   Special MAPS Longevity Launch ** Code 50LONG for $50 off for launch price $97 ($147 retail). Bonuses: Forum access FREE for a year $97, Post Launch Kick off Zoom call $97, Expires on 6\/22 (30 Day money back guarantee). **   Visit&amp;nbsp;Hiya&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **    Workout Because You Love Yourself Not Because You Hate Yourself \u2013 Mind Pump Blog    Mind Pump #2598: The 5 Best Diets for Any Goal &amp;amp; More (Listener Coaching)    Why is Mobility Training Often Overlooked?    Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running &amp;amp; How to Do it Correctly)    Walking 8,000 steps just 1-2 days a week linked to significant health benefits     Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36945930\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/189569005"}