{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2619: The 5 Reasons Why Lifting Weights Is ALL You Need &amp; More (Listener Live Coaching)","description":"In this episode of Quah (Q &amp;amp; A), Sal, Adam &amp;amp; Justin coach three Pump Heads via Zoom.   Mind Pump Fit Tip: The 5 reasons why lifting weights is ALL you need. (1:38)   The ultimate fat-burning\/healing peptide stack. (25:41)   Atomic energy. (33:28)   The father-in-law funny trend. (36:06)   Another reason to keep your kid off social media. (37:06)   Celebrating Doug\u2019s 60th birthday. (39:55)   Beef tallow is the jam! (45:07)   Faith and happiness. (47:24)   Chat GPT car repair. (54:34)   #ListenerLive question #1 \u2013 Do you have suggestions or alternate exercises you can recommend to people with knee issues for MAPS 15? What would your recommendation be on how to proceed after knee surgery? (59:59)   #ListenerLive question #2 \u2013 Should we generally get a few reps from failure with every set, or what is the target? (1:16:08)   #ListenerLive question #3 \u2013 What is your opinion on the NASM certification for a teenager interested in becoming a personal trainer? (1:21:32)   Related Links\/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   Visit&amp;nbsp;Transcend&amp;nbsp;for this month\u2019s exclusive Mind Pump offer! ** Telehealth Provider \u2022 Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!&amp;nbsp; Hormone Replacement Therapy, Cognitive Function, Sleep &amp;amp; Fatigue, Athletic Performance and MORE! **   Visit&amp;nbsp;Paleovalley&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **   June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **    Mind Pump # 1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health    Mind Pump # 1547: The Hidden Benefits of Lifting Weights   Goodnight Call Trend: A Fun Way to Connect with Family - TikTok   Morgan Hill Wine Trolley   Visit&amp;nbsp;Joy Mode&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **    MP Holistic Health    Mind Pump # 1612: Everything You Need to Know About Sets, Reps &amp;amp; Rest Periods   Personal Trainer Growth Secrets | Powered by MindPump \u2013 Facebook    Trainer Bonus Series Episode 1: The Successful Trainer Mindset    Trainer Bonus Series Episode 2: Diet &amp;amp; Exercise Strategies That Work AND Clients Love    Trainer Bonus Series Episode 3: Assessments That Sell Training   Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   People Mentioned   Jordan Syatt (@syattfitness) Instagram   Jon Call (@jujimufu) Instagram   Jay Campbell (@jaycampbell333) Instagram   Arthur Brooks (@arthurcbrooks)&amp;nbsp; Instagram   Jordan B. Peterson (@JordanBPeterson) X\/Twitter   Dr. Stephen Cabral (@stephencabral) Instagram   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36945900\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/189528370"}