{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"371: How to Stop Feeling Annoyed","description":"Feeling annoyed for a moment is normal. But often what starts as a small irritation lingers throughout your day \u2014 and that lingering irritation costs you more time, energy, and peace than you realize. In this episode of Be a Better Lawyer, I share: \u2705 How irritation drains your time, focus, and mental clarity \u2705 What\u2019s actually fueling chronic annoyance (hint: it\u2019s not other people) \u2705 How to create peace without needing the world to match your preferences \u2705 3 questions that help you take responsibility for your emotions and feel more grounded Learning to take charge of your thoughts and emotions is what separates a reactive day from a purposeful one. You don\u2019t have to wait for the world to change to feel more peace. Listen in and learn how to create it from within.   RESOURCES Download the Guide \u201c3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)\u201d Show notes   CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.   ","author_name":"Be a Better Lawyer with Dina Cataldo","author_url":"https:\/\/www.dinacataldo.com\/podcast","html":"