{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2617: Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)","description":"Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)   Is there any body part more flooded with misinformation than abs? (1:21)   Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)   #1 - Eat in a calorie surplus. (5:40)   #2 - You\u2019re doing the exercises WRONG. (12:10)   #3 - You\u2019re doing TOO many reps. (20:21)   #4 - Your workout program sucks! (24:15)   #5 - Cardio sucks! Create a calorie deficit through diet. (26:44)   Related Links\/Products Mentioned   Special Promotion: NO BS 6-Pack Formula 50% off! ** Code ABS50 at checkout **   Get your free Sample Pack with any \u201cdrink mix\u201d purchase! Also, try the new LMNT Sparkling \u2014 a bold, 16-ounce can of sparkling electrolyte water: Visit&amp;nbsp;DrinkLMNT.com\/MindPump     June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **   Mind Pump # 2085: Abs &amp;amp; Core Masterclass   Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36940095\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/189480550"}