{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What Is the Best Diet to Boost Metabolism, Burn Fat, and Lower Blood Sugar?","description":"In today\u2019s episode, we uncover the powerful connection between food, metabolism, and insulin sensitivity. Robby breaks down how the types of calories you consume\u2014not just how many\u2014can dramatically influence your energy levels, weight, and blood sugar control. You\u2019ll learn: Why fat slows metabolism\u2014and how to avoid hidden fat traps in everyday foods How plant-based, high-carb meals can rev up your metabolism and improve insulin function The science behind the thermic effect of food and how it impacts fat loss Why protein with carbs is better than protein with fat The exact steps our client Joaquin took to lose 35 pounds and reverse early signs of neuropathy Plus, we explain how to put this knowledge into practice\u2014even if you\u2019re just getting started or feel overwhelmed. Whether you\u2019re living with type 2 diabetes or simply want to improve your metabolic health, this episode is packed with actionable strategies. Need support putting these changes into action? \ud83d\udc49 Schedule a free personalized discovery call here. Let\u2019s talk about how we can support your health journey!   ","author_name":"Mastering Diabetes Audio Experience","author_url":"http:\/\/www.masteringdiabetes.org\/","html":"