{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2616: Muscle Building Secrets from Olympic Lifters, Powerlifters, &amp; Bodybuilders &amp; More (Listener Live Coaching)","description":"In this episode of Quah (Q &amp;amp; A), Sal, Adam &amp;amp; Justin coach four Pump Heads via Zoom.   Mind Pump Fit Tip: Muscle-building secrets from Olympic lifters, powerlifters, and bodybuilders. (2:10)   We are on the brink of the magic pill. (23:14)   The health benefits of polyphenols. (42:12)   Justin is THAT guy. (44:15)   Embracing the unknown with your kids. (50:58)   The instant, visible effects of using red-light therapy. (53:35)   Customer service hack. (56:11)   #ListenerLive question #1 \u2013 How should I go about a body recomposition to gain muscle mass and, more importantly, lose body fat without having to gain body fat FIRST? (1:03:04)   #ListenerLive question #2 \u2013 Is there a natural way to get rid of my \u2018mom\u2019 pouch? (1:11:33)   #ListenerLive question #3 \u2013 What is the relationship between adaptation and overtraining? (1:24:20)   #ListenerLive question #4 \u2013 Why can't I lose body fat? (1:33:39)   Related Links\/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   Visit&amp;nbsp;Organifi&amp;nbsp;for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**   Visit&amp;nbsp;Joovv&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **   June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **    Mind Pump #2180: Is Powerlifting Beneficial for Women?    Mind Pump #2265: Why Powerlifting is Better Than Bodybuilding   Myostatin\/Activin Receptor Ligands in Muscle and the Development Status of Attenuating Drugs   Dr. Mike Israetel\u2019s Beloved MUSCLE DRUGS: A Deep Dive &amp;amp; A Dark Warning    Mind Pump #2595: Mike Israetel Unplugged (Explicit Content)   The Immunomodulatory and Anti-Inflammatory Role of Polyphenols   What Are Polyphenols? Benefits and Foods&amp;nbsp;   Visit&amp;nbsp;Luminose by Entera&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. Father's Day Special (June 15), 20% off all individual products. The big ticket item is the Folitin Starter Kit, (3 Folitn, 1 Shampoo, 1 Conditioner, and a scalp massager) at 20% off of the regular price of $750! Because we don't usually discount bundles, but we are doing that for this one bundle for Father's Day. **    Mind Pump #2530: Why All Women Should Take Creatine    Mind Pump #2257: Why Hitting Fitness Goals is a Bad Idea   Mind Pump Group Coaching   Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   People Mentioned   Michael Israetel (@drmikeisraetel) Instagram   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36929840\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/189430515"}