{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Short Meditation Practices to Loosen the Grip of Physical Anxiety | Ep #68","description":"If you struggle with meditation, here are 3 easy, effective meditation practices you can use to bring a sense of calm to your life. \u2014 The new book is called, \u201cSolving the Anxiety Equation: The Formula to Free Yourself from Fear\u201d and it's available everywhere books are sold: https:\/\/wendyleeds.com\/book Overview of the book: https:\/\/youtube.com\/playlist?list=PLjXbTbLtmeOgvqcwyXRciZ4kHYM6X9CG0&amp;amp;si=Z89Wb4XzrYxplm9z \u2014 MORE ANXIETY RESOURCES: BOOKS: Solving the Anxiety Equation \/ Calm &amp;amp; Sense&amp;nbsp; https:\/\/wendyleeds.com\/books PODCAST: Anxiety Connection, hosted by Wendy Leeds https:\/\/wendyleeds.com\/podcast QUIZ: Find Out the Cost of Your Anxiety &amp;nbsp; https:\/\/wendyleeds.com\/quiz MINI-COURSE: Why You're Anxious &amp;amp; What to Do About It https:\/\/wendyleeds.com\/mini-course \u2014 SOCIAL:  https:\/\/youtube.com\/@wendyleedskeepingcalm https:\/\/facebook.com\/wendyleedskeepingcalm https:\/\/threads.net\/@wendyleedskeepingcalm https:\/\/instagram.com\/wendyleedskeepingcalm   \u00a9 2020 - 2025 Wendy Leeds ","author_name":"Anxiety Connection","author_url":"https:\/\/www.wendyleeds.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36923935\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/189403920"}