{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Nike After Dark Race Recap!","description":"Ready for a race recap! I just did my check-in before Chicago Marathon training officially kicks off. I got to race the Nike After Dark Women's Half Marathon! Let's talk about how it went, whether I got to execute my race strategy, and how I'm feeling going into Marathon Training! BQ OR BUST!!!! HERE WE GOOOOOOOO. WHY NOT? Let\u2019s find out what\u2019s possible\u2014together. \ud83d\udc49 BQ or Bust is sponsored by Fuel Goods\u2014a women-run marketplace making sports nutrition simpler and smarter\u2014to bring you $10 in Fuel Cash, 10% back on every order, expert resources, and a whole lot less guesswork. https:\/\/fuelgoods.com\/pages\/partners\/balg?ref=balg \ud83d\udc49 Follow me on Instagram: https:\/\/www.instagram.com\/kellykkroberts\/ \ud83d\udc49 Join our FREE online BALG community: https:\/\/www.balgcommunity.com\/ \ud83d\udc49 Come train with me + join my Badass Lady Gang Training Team: https:\/\/www.badassladygang.com\/join-our-training-team \ud83d\udc49 Upcoming Training Experiences: https:\/\/www.badassladygang.com\/training-experiences \ud83d\udc49 Get a Running Plan:&amp;nbsp;https:\/\/www.badassladygang.com\/running-plans \ud83d\udc49 Hire a Running Coach: https:\/\/www.badassladygang.com\/private-coaching \ud83d\udc49 Learn more: https:\/\/www.badassladygang.com\/ &amp;nbsp;\ud83d\udc49My videographer &amp;amp; co-producer Scott Herder https:\/\/www.instagram.com\/itsscottherder\/ ","author_name":"Run, Selfie, Repeat","author_url":"https:\/\/www.badassladygang.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36923795\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36923795"}