{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How To Ditch Dieting and Feel Amazing|307","description":"You don\u2019t need another diet. You need a reason to stop chasing skinny like it\u2019s still 1999. In this week\u2019s Fit Girl Magic podcast episode, I\u2019m joined by Olivia Young\u2014a coach who gets it. We both work with women who\u2019ve spent years stuck in the \u201ceat less, move more\u201d loop\u2026 and it\u2019s just not working anymore. So we\u2019re doing what most people won\u2019t: we\u2019re having the real convo about what it actually takes to feel good in your body, without obsession. Here\u2019s what we get into: \ud83d\udc49 What performance goals look like (even if you\u2019re not a gym junkie) \ud83d\udc49 Why 15 grams of carbs before your workout might be your new best friend \ud83d\udc49 How stress and sleep quietly sabotage your results (and what to do about it) \ud83d\udc49 Why the scale isn\u2019t telling you the whole story\u2014and never has \ud83d\udc49 How to think like an athlete\u2014even if you're just trying to keep up consistent with your workouts  Plus\u2026 why one solid hour in the gym is plenty. You don\u2019t need a 2-hour grind fest to see results. You just need strategy\u2014and to stop letting your hunger be a badge of honor. Ready to eat more, feel better, and train like a grown woman? Hit play. \ud83d\udc49 Tag @kimjeffersoncoach and @livebeyondthetable and let us know your next performance win. Screenshot and share if you\u2019re done micromanaging your macros and ready to live, lift, and actually enjoy your body again. ","author_name":"Fit Girl Magic | Healthy Living For Women Over 40","author_url":"http:\/\/fitgirlmagic.libsyn.com\/site","html":"