{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#116: Climb Better TODAY! 15 In-Season Tips to Level Up Now!","description":"Coach H\u00f6rst shares 15 game-changing tips to elevate your climbing this season. Performance gains aren\u2019t made solely in the gym. As Coach H\u00f6rst explains, there\u2019s a lot you can do in-season\u2014technically, tactically, and nutritionally\u2014to level up your outdoor climbing. Apply just a few of these strategies today, and you might send your project sooner than expected. Put most or all into practice over the coming weeks, and you could unlock a whole new level of performance this season! RUNDOWN 0:30 \u2013 Introduction: Why these 15 tips matter for your in-season performance. 2:20 \u2013 Tip #1: Know the context of your current training and climbing\u2014and act accordingly. 5:08 \u2013 Tip #2: Dial in your warm-up to match the demands of your project. (Not all warm-ups are created equal!) 8:40 \u2013 Tip #3: Time your sends by planning around temperature trends and sun exposure. 10:35 \u2013 Tip #4: Build confidence by climbing routes that match your natural style. 12:35 \u2013 Tip #5: Occasionally work "anti-style" routes to promote long-term growth and mastery. 15:35 \u2013 Tip #6: Always bring two pairs of shoes: a comfortable pair for warming up and a performance pair for sending. 18:20 \u2013 Tip #7: Prioritize movement efficiency when projecting. Climb smart with the strength and skills you have today. 24:15 \u2013 Tip #8: Focus on making a few high-quality efforts per session\u2014not just maxing out your goes. 27:55 \u2013 Tip #9: Recover faster between attempts with active recovery techniques. 31:28 \u2013 Tip #10: Don\u2019t climb to exhaustion. End your session before mental and physical fatigue sabotages your efforts\u2014and recovery. \ud83d\udce2 Commercial Break: Why top doctors and PTs recommend daily collagen supplementation for athletes. Use code PODCAST15 to save 15% at PhysiVantage.com 41:50 \u2013 Tip #11: Fuel appropriately for the day\u2019s climbing. Stable blood glucose = steady performance. 47:20 \u2013 Tip #12: Refuel quickly post-session: 20g protein + some carbs within 30 minutes. Follow up with a healthy meal within 2\u20133 hours. 50:32 \u2013 Tip #13: One beer max (zero is ideal) to avoid impairing recovery. 52:32 \u2013 Tip #14: Do some light stretching or foam rolling in the evening to aid recovery and sleep. 54:30 \u2013 Tip #15: Have a 20\u201340g protein shake about 30 minutes before bed to support overnight muscle repair and growth. 57:40 \u2013 BONUS TIP!: Learn how to outperform the masses by doing what most climbers won\u2019t. 1:01:57 \u2013 Wrap-up: Final thoughts, resources, and how to connect. Stay Connected with Coach H\u00f6rst and Training for Climbing \ud83d\udcec Join the Newsletter: Get a monthly dose (or two) of exclusive training tips delivered straight to your inbox! Sign up at TrainingForClimbing.com\u2014just enter your name and email in the popup. \ud83d\udcf1 Follow Eric Online: Instagram: @eric_horst | @training4climbing Twitter: @Train4Climbing YouTube: Training For Climbing Channel Facebook: Training For Climbing \ud83c\udfa7 Support the Podcast Sponsor: Fuel your performance with PhysiVantage Nutrition\u2014formulated for climbers, trusted by pros. Use checkout code PODCAST15 at PhysiVantage.com to save 15% on full-priced items (North America only). \ud83c\udf0d Outside North America? Order from EPIC-TV Shop or BananaFingers.com. \ud83d\udc5f SAVE on La Sportiva shoes here >> \ud83d\ude4c Thanks to our supporters: La Sportiva, DMM Climbing, Friction Labs, PhysiVantage Nutrition \ud83c\udfb5 Music by Misty Murphy \ud83d\udcac Love the podcast? Leave a 5-star review on Apple Podcasts and share this episode with a friend who climbs! \u00a9 2025 Eric H\u00f6rst | Horst Training, LLC. All rights reserved. ","author_name":"Eric H\u00f6rst's Training For Climbing Podcast","author_url":"http:\/\/www.trainingforclimbing.com","html":"