{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 58: Surviving a Toxic Workplace: How Mindfulness Saved Me","description":"Toxic workplaces drain your energy, shake your confidence, and leave you questioning your worth. And if you\u2019ve been there - you\u2019re not alone. In this episode, I share my personal story of working in a high-stress, toxic environment, the signs I ignored, the impact it had on my wellbeing, and how I reached the edge of burnout. I also talk about the tool that helped me find clarity and reclaim control: mindfulness. But this isn\u2019t just about me. It\u2019s about what so many of us face - especially women in demanding leadership roles and how we can begin to shift from survival to sustainability. You\u2019ll hear: The real signs of a toxic workplace (beyond just bad managers) Why mindfulness isn\u2019t a quick fix, but a powerful way to come back to yourself Practical steps to protect your energy and reconnect with your values A reminder that you don\u2019t have to prove your worth by pushing through pain Whether you\u2019re in the thick of it or reflecting on a difficult chapter, this episode offers hope, perspective, and permission to choose yourself. Links + Resources: Listen to more episodes on leadership + wellbeing \u2192 www.alifemoremindful.com\/podcast Explore coaching or workshops \u2192 www.alifemoremindful.com\/services  Connect on LinkedIn \u2192 www.linkedin.com\/in\/lailadatoo\/ If this resonated\u2026 Please share with someone who needs it, or leave a review - it helps others find the support they need, too.   ","author_name":"The Mindful Business","author_url":"http:\/\/www.alifemoremindful.com","html":"