{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"91: Why Some Friendships Drain the Life Out of You","description":"You leave the caf\u00e9, the call, the catch-up\u2026\u2063 \u2063 And instead of feeling filled up, you feel flat.\u2063 \u2063 Heavy.\u2063 \u2063 Drained.\u2063 \u2063 Like your soul\u2019s been wrung out.\u2063 \u2063 She talked.\u2063 \u2063 You listened.\u2063 \u2063 She unloaded.\u2063 \u2063 You held it.\u2063 \u2063 And not once did she ask how you were.\u2063 \u2063 Here\u2019s the truth no one wants to say out loud:\u2063 \ud835\udde1\ud835\uddfc\ud835\ude01 \ud835\uddee\ud835\uddf9\ud835\uddf9 \ud835\uddf3\ud835\uddff\ud835\uddf6\ud835\uddf2\ud835\uddfb\ud835\uddf1\ud835\ude00\ud835\uddf5\ud835\uddf6\ud835\uddfd \ud835\uddf6\ud835\ude00 \ud835\uddff\ud835\uddf2\ud835\uddf0\ud835\uddf6\ud835\uddfd\ud835\uddff\ud835\uddfc\ud835\uddf0\ud835\uddee\ud835\uddf9.\u2063 \ud835\udde1\ud835\uddfc\ud835\ude01 \ud835\uddee\ud835\uddf9\ud835\uddf9 \ud835\uddf0\ud835\uddfc\ud835\uddfb\ud835\uddfb\ud835\uddf2\ud835\uddf0\ud835\ude01\ud835\uddf6\ud835\uddfc\ud835\uddfb \ud835\uddf6\ud835\ude00 \ud835\uddfb\ud835\uddfc\ud835\ude02\ud835\uddff\ud835\uddf6\ud835\ude00\ud835\uddf5\ud835\uddf6\ud835\uddfb\ud835\uddf4.\u2063 \ud835\uddd4\ud835\uddfb\ud835\uddf1 \ud835\uddfb\ud835\uddfc\ud835\ude01 \ud835\uddf2\ud835\ude03\ud835\uddf2\ud835\uddff\ud835\ude06 \ud835\ude06\ud835\uddf2\ud835\ude00 \ud835\uddf6\ud835\ude00 \ud835\uddf0\ud835\uddfc\ud835\uddfa\ud835\uddf6\ud835\uddfb\ud835\uddf4 \ud835\uddf3\ud835\uddff\ud835\uddfc\ud835\uddfa \ud835\ude06\ud835\uddfc\ud835\ude02\ud835\uddff \ud835\ude01\ud835\uddff\ud835\ude02\ud835\ude01\ud835\uddf5.\u2063 \u2063 Sometimes it\u2019s coming from guilt, from the good girl, from the part of you that\u2019s terrified of disappointing someone.\u2063 \u2063 And your body?\u2063 \u2063 Your gut?\u2063 \u2063 It always knows.\u2063 \u2063 In this week\u2019s  #QuestionoftheWeek, I\u2019m going live to talk about:\u2063 \u2063  The difference between holding space and being emotionally used\u2063 \u2063  Why does your energy leak in some friendships and not others\u2063 \u2063  How to actually trust your gut without guilt\u2063 \u2063  And the deeper wisdom underneath your exhaustion\u2063 \u2063 \u2063 Let\u2019s name what\u2019s really going on behind the emotional hangovers.\u2063 \u2063 Because you deserve friendships that nourish, not deplete.\u2063 &amp;nbsp;  My free community can be found here:&amp;nbsp;https:\/\/www.facebook.com\/groups\/understandingyourfemininenature\/   Free series of 5 Vlogs - &quot;Comfortable in your own skin&quot;&amp;nbsp;https:\/\/charliwall.simplero.com\/comfortableinyourownskin   FLY - First Love Yourself 11-day program:&amp;nbsp;https:\/\/charliwall.simplero.com\/page\/194297-fly-first-love-yourself Circle Community Membership \u00a324.99 per month:&amp;nbsp;https:\/\/iamcharliwall.com\/wildawakeningcircle\/ The Finding Freedom from Habits &amp;amp; Anxiety program can be found here:&amp;nbsp;https:\/\/charliwall.simplero.com\/ffha-programme Courage Dear Heart Podcast:&amp;nbsp;https:\/\/iamcharliwall.com\/courage-dear-heart-podcast\/ &amp;nbsp;Crete Retreat:&amp;nbsp;https:\/\/iamcharliwall.com\/wild-awakening-crete-retreat\/ Spanish Deep Nature Retreat:&amp;nbsp;https:\/\/iamcharliwall.com\/wildawakeningretreats\/&amp;nbsp;&amp;nbsp; Apply to work with me&amp;nbsp;https:\/\/iamcharliwall.com\/1-1-coaching\/  ","author_name":"Courage Dear Heart","author_url":"https:\/\/iamcharliwall.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36915710\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/7b0cad\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36915710"}