{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 95 Underrecovery, Overtraining, and Working Hard","description":"In this episode I try to go deeper into the idea of underrecovering, overtraining, and working hard.&amp;nbsp; I feel like there is often an emotion response to these words, so the discussion never gets taken deeper.&amp;nbsp; In this episode I talk about these things and try to bring a more thorough concept to them.&amp;nbsp; I explain how I understand those words and how it works with myself and my clients. ","author_name":"Courage Barbell Unlimited","author_url":"https:\/\/sites.libsyn.com\/424496","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36910270\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36910270"}