{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Rebuilding Trust from the Inside Out","description":"In this episode of The Sober Edge, host Teri Patterson explores the often-overlooked journey of rebuilding trust\u2014starting with ourselves. With insights from Dr. Nicole LePera\u2019s How To Meet Yourself, Teri explains how nervous system states influence our ability to feel safe and connected, and how learning to interpret bodily cues is the first step toward healing trust\u2014both inward and outward. If you\u2019ve ever struggled to know what\u2019s \u201csafe\u201d in recovery, this episode is for you. Show Notes HERE ","author_name":"Sober Edge","author_url":"https:\/\/www.thesobernutritionist.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36903660\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36903660"}