{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"BARS: &quot;Slow motion is better than NO MOTION&quot; (Bar from Philthy Rich)","description":"In this episode, I break down a bar from Philthy Rich, reminding you that something is better than nothing. When you are going through a tough time, it will feel tempting to hold yourself to the same output standard. But sometimes, its better to go slow than have no momemtum at all.&amp;nbsp; Clcik here to transofrm your mindset and your results. ","author_name":"Sports Motivation Podcast","author_url":"http:\/\/imnotyou.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36898320\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36898320"}