{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Digital Declutter: Reclaiming Your Mind in a World Addicted to Distraction","description":"You weren\u2019t designed to be available 24\/7. I know what it\u2019s like to feel scattered\u2014to open your phone for one thing and suddenly feel drained, behind, or not enough. In today\u2019s episode, I want to gently invite you into a conversation about taking your mind back. Not in a harsh, dramatic way\u2014but in a way that feels life-giving. Peaceful. Grounding. We\u2019ll talk about the quiet cost of always being \u201con,\u201d why you feel so overstimulated lately, and how to start creating rhythms that protect your peace and refocus your energy. This isn\u2019t about doing more. It\u2019s about feeling more like you again. Take a deep breath. Let\u2019s clear the noise together. &amp;nbsp; LET'S STAY CONNECTED \ud83e\udef6\ud83c\udffc SUBSTACK \ud83e\udde1 @callieammons My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here \ud83d\udda4 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie &amp;nbsp; EPISODE RECS: Apps I mentioned - Widgets Kit Icon Wallpaper &amp;amp; Color Widgets by MM Aps, Inc.&amp;nbsp; ","author_name":"Living Intentionally","author_url":"https:\/\/www.callieammons.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36897715\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36897715"}