{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What Your Future Looks Like If Nothing Changes \u2014 And If Everything Does","description":"In this powerful episode of Fitness &amp;amp; Sushi, Deanna walks you through a vivid journey \u2014 your past, your present, and the two futures ahead of you. One where nothing changes\u2026 and one where you finally break free. This is for the woman who keeps telling herself she\u2019ll \u201cfigure it out later.\u201d Because the truth is \u2014 waiting has a cost. If you\u2019ve been stuck in a cycle of dieting, shame, and starting over every Monday, this episode is your wake-up call \u2014 and your invitation to choose differently. In this episode, you\u2019ll learn: \ud83d\udd36 How chronic dieting shapes your past, steals your present, and sabotages your future \ud83d\udd36 What\u2019s really at risk when you keep putting off healing your relationship with food and your body \ud83d\udd36 The quiet damage you\u2019re doing to your metabolism, hormones, and mental health \u2014 without realizing it \ud83d\udd36 A glimpse at who you could become if you finally chose peace, nourishment, and self-trust \ud83d\udd36 Why \u201cstarting later\u201d might be the most dangerous decision of all \u2026and a haunting (but hopeful) message from your future self. If this resonates, don\u2019t wait. Sign up now for Deanna\u2019s free training \u2014 5 Simple Shifts to End the Food and Body Battle \ud83d\udc49 builtdaily.com\/shifts \u2014 When you\u2019re ready, here are more ways we can help you\u2026   Read Tony\u2019s Book for Free The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available 100% free. Click here to read it.   Join Our Free Facebook Group Get strategies and support to heal your relationship with food and your body. Click here to join.   Schedule Your Free Breakthrough Call A powerful 1-on-1 call designed to help you end food and body obsession for good. Book your call here.   ","author_name":"Fitness &amp; Sushi","author_url":"http:\/\/fitnessandsushi.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36892755\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36892755"}