{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"You're Starving Your Nervous System and Don't Even Know It","description":"Here is the link to the YouTube video: https:\/\/youtu.be\/aJjNaopJv5E In today's episode I'm talking about the most common mistakes that I often see women making when it comes to their fod choices, that are unhealthy for their nervous system as well as for their metabolism. If you want to have a thriving health, including regulated nervous system, then it's a must that you feed your body with enough food and with good quality food, instead of starving it, which is what so many women unfortunately do. &amp;nbsp; FREE Guide: 3 Somatic Exercises to Reduce Your Anxiety in Minutes:&amp;nbsp;https:\/\/kerstenkimura.com\/3-somatic-exercises-free-guide\/ My FREE 14-day course Strong+Sensitive:&amp;nbsp;https:\/\/kerstenkimura.com\/14-day This is Episode 391 of &quot;A Better Way with Kersten&quot; podcast. Follow me on Instagram:&amp;nbsp;https:\/\/www.instagram.com\/taara_wisdom Facebook:&amp;nbsp;https:\/\/www.facebook.com\/klehismets\/ Pinterest:&amp;nbsp;https:\/\/www.pinterest.com\/KerstenKimuraCoach\/ Website:&amp;nbsp;https:\/\/kerstenkimura.com\/ Apply to work with me:&amp;nbsp;https:\/\/forms.gle\/XycqoRmTM3WEpB1e7 &amp;nbsp; ","author_name":"A Better Way with Kersten Kimura","author_url":"http:\/\/kerstenkimura.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36889320\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36889320"}