{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How To Get Out Of A Slump","description":"Welcome to the The Achievers Podcast.  I'm your host Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. Have you ever felt like your confidence vanished overnight? Like you suddenly can't trust yourself or your abilities? I share a behind-the-scenes look into what it\u2019s like navigating business, leadership, and real life when you're not feeling 100%. From showing up vulnerably to trusting your body when it says \u201cpause,\u201d this is your reminder that success doesn\u2019t require you to hustle through the hard days.   In this episode, I riff on: \u21a0 Why energy slumps are part of a natural creative cycle \u21a0 The 3 types of slumps and what they\u2019re trying to tell you \u21a0 Emotional burnout vs physical fatigue vs overwhelm \u21a0 How to work in alignment with your unique \u201cenergy blueprint\u201d \u21a0 The \u201cWork Like You Work Out\u201d method that helps you get more done in less time \u21a0 How to build a workflow that supports your performance and protects your energy This episode will reframe the way you view exhaustion \u2014 and help you finally stop pushing through what your body is begging you to pause. PS. Find me on LinkedIn here. Get my digital course here.  Subscribe to the podcast on Apple Podcasts. Leave a review on Spotify. Subscribe to our Youtube channel.  Visit www.mentalmastery.com for more resources. ","author_name":"The Achievers Podcast: Get out of your own way and find success","author_url":"https:\/\/mentalmastery.com","html":"