{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Achieve Emotional Regulation and Tranquility in 3 Simple Steps with JJ Flizanes","description":"What\u2019s really going on beneath those moments when you feel triggered, reactive, or overwhelmed? Those intense emotional reactions are your body\u2019s way of saying, something needs attention.&amp;nbsp; In this episode, JJ Flizanes breaks down a powerful 3-step process to help you understand what your emotions are really trying to tell you. It\u2019s simple. It\u2019s practical. And it could change the way you show up for yourself and the people you care about. Listen in and learn how to move from emotional chaos to calm, confident clarity.   How your unmet needs secretly manipulate your relationships and personal growth.   The revolutionary three-step process for controlling emotional triggers.   How identifying precise feelings can radically shift your communication and self-understanding.   Why people-pleasing is actually a deeply selfish survival strategy.   The benefits of understanding your core needs.   Ways to unlock intuitive guidance and inner peace.   Learn how to use emotional intelligence to create transformative experiences.   &amp;nbsp; \u2728 *START HERE* \u27a1 Discover what type of Magic you hold so you can work lighter: https:\/\/sourcedexperience.com\/quiz \ud83c\udfab The Unlock Your Retreat Magic Challenge&amp;nbsp; [June 23\u201327, 2025] Join here&amp;nbsp; &amp;nbsp; https:\/\/sourcedexperience.com\/challenge \ud83e\udde9 *4-Part Training Series:* How to attract aligned abundance and achieve true self-expression in your business this year&amp;nbsp;https:\/\/get.sourcedexperience.com\/celebrate-your-intuition\/ \ud83e\udded *Harness your intuition to create a life you love.* Learn more about our upcoming \u201cActivate Your Magic\u201d Retreat here:&amp;nbsp;https:\/\/sourcedexperience.com\/activate\/ &amp;nbsp; ----------------------- \ud83d\udd2e JJ Flizanes \ud83c\udf81: Get JJ\u2019s Feelings &amp;amp; Needs List + Emotional Guidance Scale to help you identify emotions, uncover needs, and move forward with clarity.&amp;nbsp;https:\/\/jjflizanes.com\/feelingslist \ud83d\udcbb JJ\u2019s Website: https:\/\/jjflizanes.com\/ \u29bf Email: jj@jjflizanes.com &amp;nbsp; ----------------------- &amp;nbsp;\ud83d\udfe3 *ABOUT DARLA LEDOUX:* Hi, I'm Darla, a seasoned business coach with over 12 years of experience. I specialize in supporting heart-centered entrepreneurs to confidently market, sell, and deliver transformative services. As a 'recovering engineer,' I underwent a significant personal transformation to trust my innate magic and transition into the work I've always known was my calling. Trusting my intuition has led me to build a million-dollar coaching business that is vibrant, playful, and deeply meaningful. Let's explore how aligning with your soul's desires can be the most practical step towards elevating your business and living a radiant life. &amp;nbsp; \ud83d\udd17 *CONNECT WITH US* \u29bf Visit our Website: https:\/\/sourcedexperience.com\/ \u29bf Follow Us on Instagram: https:\/\/www.instagram.com\/darlaledoux\/ \u29bf Contact Us: support@sourcedexperience.com&amp;nbsp; #divineconnection #lovingyourself #shiftthefieldtv &amp;nbsp; ","author_name":"Activating Magic","author_url":"https:\/\/sourcedexperience.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36864185\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/189238510"}