{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Yoga Nidra to Reset Your Nervous System","description":"This simplified version of Yoga Nidra (Yogic Sleep) reminds your body and mind how to rest and, perhaps most importantly, that you deserve to receive nourishment and nurturing.&amp;nbsp;&amp;nbsp; Our world is busy, crazy, full of &quot;Doing&quot; - this Yoga Nidra invites to rest, reset and restore your whole self - body, mind and heart.&amp;nbsp; Allow 20 minutes - rest for longer if you can.&amp;nbsp;&amp;nbsp; ","author_name":"birchmoon's podcast","author_url":"http:\/\/birchmoon.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36860865\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/59bcde\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/189233355"}