{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"When Rest Feels Wrong but Cleaning Baseboards Feels Right","description":"Why is it so hard to just be? In this episode, we unpack the tension between knowing we need rest\u2026 and still choosing productivity instead. From cleaning baseboards to reorganizing closets, we explore the emotional discomfort of stillness, the pressure to &quot;earn&quot; downtime, and why so many of us\u2014especially parents and overachievers\u2014find it easier to stay busy than to slow down. We also talk about the cultural messaging that ties our worth to our output, the guilt that creeps in during moments of rest, and how we can start to unlearn it. If you\u2019ve ever felt like you need to \u201caccomplish something\u201d before you can relax, this conversation will help you reframe rest as necessary\u2014not a reward. Listen in and let\u2019s challenge the narrative that rest has to be justified. Recommended LINKS:   Better with Daffnee podcast homepage: https:\/\/www.daffneecohen.com\/podcast\/   Connect on Instagram: @Daffnee   Learn more at daffneecohen.com   ","author_name":"Better with Daffnee &amp; Torri","author_url":"http:\/\/daffnee.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36856170\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36856170"}