{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2614: The Top 5 Fitness Tips from Soviet-Era Scientists &amp; More (Listener Live Coaching)","description":"In this episode of Quah (Q &amp;amp; A), Sal, Adam &amp;amp; Justin coach four Pump Heads via Zoom.   Mind Pump Fit Tip: The Top 5 Fitness Tips from Soviet-Era Scientists. (1:50)   Thymosin Alpha is wild for the immune system. (25:31)   This is yet another example of why grass-fed meat is superior to conventional meat. (32:30)   Radical non-monogamy. (38:54)   Perception drift. (47:35)   The best way to use Brain.fm. (54:15)   #ListenerLive question #1 \u2013 How can you tell the difference between a healthy and normal hunger, and your body trying to tell you it is time to up your calories? (56:22)   #ListenerLive question #2 \u2013 How can you develop a thick skin as a trainer? (1:09:23)   #ListenerLive question #3 \u2013 Why can I gain weight relatively easily but not lose it, even with what should be a deficit? (1:28:42)   #ListenerLive question #4 \u2013 What\u2019s your advice on how to know when to go all-in on one thing or another? (1:38:49)   Related Links\/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   Visit&amp;nbsp;Butcher Box&amp;nbsp;for this month\u2019s exclusive Mind Pump offer!&amp;nbsp; ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump\u2019s favorite cuts \u2014 no guesswork, just great meat. **   Visit&amp;nbsp;Brain.fm&amp;nbsp;for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **   June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **    Mind Pump #1897: Why Phasing Your Workouts Is So Important &amp;amp; How to Properly Switch It Up    Justin\u2019s Road to 315 Push Press   Mind Pump Group Coaching   What is Thymosin Alpha 1 and How Does it Work? - Jay Campbell   Visit&amp;nbsp;Transcend&amp;nbsp;for this month\u2019s exclusive Mind Pump offer!    Consumer Reports\u2019 Tests: Conventional Ground Beef Twice As Likely To Contain Superbugs as Sustainable Beef    Aubrey Marcus, &quot;Radical Monogamy&quot; and Spiritual Narcissism   Excuse Me, What's This &quot;Trap Botox&quot; Trend on TikTok?   Visit&amp;nbsp;MASSZYMES by biOptimizers&amp;nbsp;for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **    Mind Pump #2312: Five Steps to Bounce Back From Overtraining    Trainer Bonus Series Episode 1: The Successful Trainer Mindset    Trainer Bonus Series Episode 2: Diet &amp;amp; Exercise Strategies That Work AND Clients Love    Trainer Bonus Series Episode 3: Assessments That Sell Training   Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   People Mentioned   Aubrey Marcus (@aubreymarcus) Instagram   Dan Bilzerian&amp;nbsp;(@danbilzerian) Instagram   Dr. John Delony (@johndelony) Instagram   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36851355\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/189272605"}