{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 33- Overtraining Is Sabotaging Your Strength: Why Rest Days Are Essential for Nervous System Health","description":"Tired of chasing \u201cbeast mode\u201d only to feel burnt out, injured, or constantly exhausted? If you\u2019re feeling stuck in \u201cno days off\u201d mode, overtraining might be sabotaging your strength. &amp;nbsp; In this episode of Burpees for Breakfast, Irene breaks down why rest is essential not optional for nervous system health and real progress. Learn the difference between discipline and depletion, how to train smarter, recover better, and build a sustainable fitness practice that supports your body long-term\u2014not one driven by guilt or grind. Breathe with me on IG @ breath.reset Sources\/ Articles Learn more about your nervous system https:\/\/my.clevelandclinic.org\/health\/body\/21202-nervous-system  https:\/\/my.clevelandclinic.org\/health\/body\/23266-parasympathetic-nervous-system-psns Overtraining syndrome explained by&amp;nbsp;The Cleveland Clinic  https:\/\/my.clevelandclinic.org\/health\/diseases\/overtraining-syndrome Breathwork for Beginners: \u201cWhat is Breathwork? A beginners Guide.\u201d By Cleveland Clinic Health &amp;nbsp; Learn something new? Leave a review, it makes a difference and it helps get the show out there so others can find it :) Thanks in advance, you\u2019re a real one! ","author_name":"Burpees For Breakfast","author_url":"http:\/\/burpeesforbreakfast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36849290\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36849290"}