{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"When High Functioning Becomes Self-Abandonment","description":"In this deeply personal continuation of the June theme Burnout &amp;amp; Boundaries, I open up about how I\u2019ve come face-to-face with high-functioning codependency\u2014something I didn\u2019t even know I was still living in until recently. Even after decades of therapy, self-awareness, and teaching mindfulness-based tools, I found myself burned out again. Why? Because I was still unconsciously operating from trauma-driven patterns: over-functioning, anticipating others\u2019 needs, people-pleasing, and believing my worth was tied to how much I could do for everyone else. In this episode, I share:   The wake-up call that finally made me see what I couldn\u2019t unsee   What high-functioning codependency actually looks like   How trauma imprints in the nervous system and drives over-responsibility   Why doing it all doesn't always mean doing it well   What healthy boundaries sound like\u2014and how to start setting them   I also reflect on what it means to be self-considerate, not just self-sacrificing, and how I'm choosing to live more aligned\u2014even when that means doing less. This is a healing invitation to pause, reassess your patterns, and ask: What am I still carrying that\u2019s no longer mine? Want to go deeper on your journey? Join the Journey Forward podcast community \u2014 a space for deeper conversations, guided practices, and soulful connection, where we integrate the content with guided meditations, reflections, and tools to anchor into your most authentic self: https:\/\/joreerose.com\/journeyforwardpodcast\/ Connect with Joree Rose: \u2022 Website: www.joreerose.com \u2022 Instagram: @joreerose \u2022 Subscribe to her podcast:  Journey Forward with Joree Rose \u2022 Join the Podcast Membership: https:\/\/joreerose.com\/journeyforwardpodcast\/ &amp;nbsp; Connect with Joree &amp;amp; John for relationship work: \u2022 Website: www.loveisntenough.net \u2022 Instagram: @loveisntenough33 \u2022 Subscribe to their podcast:  Love Isn\u2019t Enough \u2022 Join our relationship Master Class series: https:\/\/loveisntenough.net\/masterclass\/ ","author_name":"Journey Forward with Joree Rose","author_url":"https:\/\/joreerose.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36840825\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36840825"}