{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"When Doing it All Stops Working","description":"In this raw and revealing episode, I\u2019m pulling back the curtain on something many of us silently endure: burnout. After years of over-functioning\u2014building two businesses, being a full-time therapist and mom, content creator, partner, and more\u2014I hit a wall. Again. This time, I couldn't ignore the signs. So I\u2019m sharing what led me here, what I\u2019ve learned about myself in the process, and how I\u2019m courageously choosing to do less in order to live more authentically and sustainably. We\u2019ll explore:   The hidden cost of being \u201chigh-functioning?   Why even values-aligned work can lead to burnout   How trauma responses and people-pleasing keep us overextended   Tangible, research-backed tools to begin healing   And the essential mindset shift that comes with setting boundaries that actually stick   This is the start of a new theme for June: Burnout + Boundaries. I hope my vulnerability gives you permission to look inward and ask: Is this working for me? And if not\u2014what needs to change? Tune in. Pause. Reflect. And remember: you don\u2019t have to carry it all. Want to go deeper on your journey? Join the Journey Forward podcast community \u2014 a space for deeper conversations, guided practices, and soulful connection, where we integrate the content with guided meditations, reflections, and tools to anchor into your most authentic self: https:\/\/joreerose.com\/journeyforwardpodcast\/ Connect with Joree Rose: \u2022 Website: www.joreerose.com \u2022 Instagram: @joreerose \u2022 Subscribe to her podcast:  Journey Forward with Joree Rose \u2022 Join the Podcast Membership: https:\/\/joreerose.com\/journeyforwardpodcast\/ &amp;nbsp; Connect with Joree &amp;amp; John for relationship work: \u2022 Website: www.loveisntenough.net \u2022 Instagram: @loveisntenough33 \u2022 Subscribe to their podcast:  Love Isn\u2019t Enough \u2022 Join our relationship Master Class series: https:\/\/loveisntenough.net\/masterclass\/ ","author_name":"Journey Forward with Joree Rose","author_url":"https:\/\/joreerose.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36840790\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36840790"}