{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"S9 E2 Gentle Sleep Support with Sierra Brooks","description":" Join us as we explore gentle sleep support\u2014for both parents and babies\u2014with Sierra Brooks, CAPPA Certified Postpartum Doula, Gentle Sleep Coach, and Certified Lactation Counselor.  In this episode, Sierra shares insights into how helping parents understand the biological needs of their babies, and how to accommodate those needs while getting enough rest themselves, can reduce maternal mental health struggles. After years of \u201ccry it out\u201d being the norm, Sierra offers a fresh perspective on emerging, more compassionate, and evidence-based sleep strategies.  By understanding these evolving approaches, we can better support the families we teach, treat, and care for.  About Sierra  Sierra Brooks is the owner and founder of Bud to Blossom, a Salt Lake City-based company dedicated to supporting the postpartum needs of new and growing families. As a CAPPA Certified Postpartum Doula, Gentle Sleep Coach, and Certified Lactation Counselor, Sierra helps families understand the cycles, rhythms, and cues of babies and guides parents as they implement sleep strategies tailored to their needs.  She has expanded Bud to Blossom to offer services such as birth doula support, infant feeding guidance, photography, and more\u2014with the ultimate goal of helping families feel supported, confident, and prepared on their parenting journey.  Listen and Learn:  How new families can maximize their sleep and rest  How better sleep can help reduce mental health difficulties  What families should look for when interviewing sleep counselors, coaches, or trainers  How to teach parents about the baby\u2019s biological needs for sleeping and eating  The roles and philosophies of different sleep support professionals  When it\u2019s the right time to seek professional sleep help   How to help families choose the practitioner that is right for them  Why bringing the baby outside the house daily supports sleep cycles  How \u201cnoticing\u201d is different from \u201ctracking\u201d to reduce anxiety  What the difference is between active sleep and deep sleep in babies  Resources & Mentions:  More Info on Sierra:  Email: sierra@bud2blossom.com  Website: Bud to Blossom  Instagram: @bud2blossomgram  Sleep Counseling Institute:  Website: sleepcounselinginstitute.com\/sci-certification  *Use code injoy for a discount  Instagram: @thesleepwich  Sierra\u2019s Favorite Baby Sleep Expert:  Dr. Lyndsey Hookway  Instagram: @lyndsey_hookway  Website: lyndseyhookway.com  Recommended Books:  Let\u2019s Talk About Your Family Sleep (for parents)  Holistic Sleep Coaching (for professionals)  Related Products from InJoy:  Understanding Your Newborn Curriculum  Understanding Postpartum Health & Your Baby Curriculum  Understanding Infant & Child Safety Curriculum  Related Blogs and Podcasts from InJoy:   Podcast: Making Safe Sleep Possible for all Families with Devon George of Cribs for Kids  ","author_name":"InCast","author_url":"http:\/\/incast.libsyn.com\/website","html":"