{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"239. Navigating Anxiety with Sabrina Trobak","description":"My guest this week Sabrina Trobak she is a registered counsellor and is the author of Not Good Enough: Understanding Your Core Belief and Anxiety. During our conversation Sabrina shares how core beliefs of not good enough, not important, not being valued&amp;nbsp;feed into feeling anxiety. She also shares how readers of her book can use the tools within to manage their anxiety. https:\/\/www.trobakholistic.org\/ ----&amp;nbsp; BOOK YOUR CONNECTION CALL https:\/\/carolmaewhittick.as.me\/CMWClientDiscovery DOWNLOAD MY FREE MIDLIFE MEDITATION https:\/\/bit.ly\/3V4yCDh HER Inspirations Podcast https:\/\/pod.link\/165610196 HER Inspirations Mailing List https:\/\/bit.ly\/45jQ7lH Work with me Bloom Into Midlife Coaching: https:\/\/www.carolmaewhittick.com\/her-coaching Connect with me Website: https:\/\/www.carolmaewhittick.com\/ Instagram: https:\/\/www.instagram.com\/cazmick\/ LinkedIn https:\/\/www.linkedin.com\/in\/carolmaewhittick\/ Facebook&amp;nbsp; https:\/\/www.facebook.com\/Cazmick YouTube https:\/\/www.youtube.com\/@CarolMaeWhittick HER Conversations&amp;nbsp; https:\/\/pod.link\/1304558894 HER Inspirations https:\/\/pod.link\/1656101961 Show your support: https:\/\/www.buymeacoffee.com\/CMWhittick ","author_name":"HER Conversations","author_url":"https:\/\/www.carolmaewhittick.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36833595\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ad426f\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36833595"}