{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#195: Stronger, Smarter: The Brain Gains of Strength Training + Creatine","description":"Think strength training is just about muscle? Think again. In this brain-boosting episode of the Truth Not Trends Podcast, Liam \u201cTAKU\u201d Bauer dives into the powerful cognitive benefits of combining resistance training with Creatine Monohydrate supplementation. Discover how lifting weights doesn\u2019t just build biceps\u2014it builds better memory, focus, and mental clarity. Backed by cutting-edge research, TAKU unpacks how this dynamic duo can help fight cognitive decline, enhance brain energy, and even support mental health as we age. Whether you\u2019re an athlete, a busy professional, or just looking to stay sharp for life, this episode delivers the science and strategy to help you get stronger AND smarter\u2014in less time than you think. Tune in and learn:   How resistance training boosts brain function and neuroplasticity   Why creatine isn\u2019t just for gym bros\u2014it\u2019s a secret weapon for your mind   The simple daily protocol to maximize both muscle and mental performance   It\u2019s not just about how strong you look\u2014it\u2019s about how strong you think. Listen now and fuel your brain gains! ","author_name":"Truth Not Trends","author_url":"https:\/\/tntstrength.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36833520\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/189158600"}