{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2612: How One Man Lost Over 300 Pounds Without Any Cardio","description":"How One Man Lost Over 300 Pounds Without Any Cardio with Jamie Selzler   Lessons learned. (2:02)   What episode got him hooked? (3:23)   His highest recorded weight. (4:30)   Obesity is a disease. (6:21)   Food became overpowering. (10:17)   The moment he feared for his life. (11:58)   Keeping promises to yourself. (16:01)   How did the process change his relationship with himself? (19:53)   Having the foot on the gas. (21:56)   Consistency and discipline TRUMP motivation. (23:26)   His #1 message to coaches and trainers. (27:38)   The importance of having a team. (30:34)   EVERYONE deserves love, respect, compassion, and empathy, NO MATTER their size. (32:48)   Celebrate every win and success. (34:04)   What would Mom have done? (40:27)   Input goals ONLY, not output goals. (42:05)   His GLP-1 experience. (48:02)   A HUGE opportunity for trainers and coaches. (59:10)   The importance of having a support system. (1:01:48)   A parting message for those in his shoes. (1:10:46)   Related Links\/Products Mentioned   Visit&amp;nbsp;Legion Athletics&amp;nbsp;for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **     June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **    Listener Live Podcast with Jamie \u2013 Mind Pump # 2574 \u2013 Question #4   Aspire Fitness KY    DMAIC - The 5 Phases of Lean Six Sigma   Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   Featured Guest\/People Mentioned   Jamie Selzler (@jselzler) Instagram   Jamie Selzler (@jamselz) TikTok   Coach Josh Bowen (@buffgandhi) Instagram   Mike Matthews (@muscleforlifefitness) Instagram   Dr. William Seeds (@williamseedsmd) Instagram   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36824895\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/189205815"}