{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"3:28 Keeping Your Cool In Stressful Moments","description":"In this episode, Susan tackles a common parenting challenge: how to stay calm in the heat of conflict. Drawing on attachment theory, neuroscience, and mindfulness, Susan introduces two powerful tools\u2014shrinking the moment and using a mental anchor word\u2014to help parents regulate their own emotions and respond more constructively when their children resist limits. She invites listeners to a free webinar for more in-depth strategies on keeping your cool during parenting storms. https:\/\/pages.susanstiffelman.com\/keeping-cool-podcast ","author_name":"Parenting Without Power Struggles","author_url":"http:\/\/www.SusanStiffelman.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36824465\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/189128000"}