{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ascending","description":"Ascension Sunday We are called to follow where Christ our Savior went first. &amp;nbsp;We, like Jesus, are called to be light enough to ascend to the Father: some things weigh us down, and some things raise us up.&amp;nbsp; &amp;nbsp;Do you ever feel heavy?&amp;nbsp; Do you ever feel weighed down?&amp;nbsp; Jesus wants to lighten your load. &amp;nbsp; Ask Jesus for the grace today, ask the Holy Spirit for the power today: \u201cLord, give me the grace and the power to let go of one more thing I\u2019m holding onto that\u2019s weighing me down.&amp;nbsp; And Lord, help me with your grace and power to take one more step in an area that will raise me up!\u201d ","author_name":"Anchored In The Lord","author_url":"http:\/\/anchoredinthelord.org","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36820325\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36820325"}