{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Unhappy With Your Life? Why You Need to Identify Your Top 3 Values | Dr. Molly Burrets","description":"Ep 141. Do you know your top five values? Or even your top three? Often, we think we are making decisions based on our values, but we may be unknowingly making decisions based on our fears. This week, Dr. Molly Burrets, a highly regarded licensed clinical psychologist and professor at the University of Southern California (USC), is breaking down the psychology behind values-based decision-making. If you\u2019re someone who often feels at odds when making decisions, like two parts of your brain are arguing and pulling apart from each other? Dr. Molly expertly explains what is happening on a psychological level and how to break the cycle we often find ourselves in when fear creeps into our decision-making. She breaks down the dynamics of control \u2013 why we seek control to gain safety and how this can hinder our ability to attain genuine connection in our relationships. Her insights on the pursuit of safety, with control leading to hypervigilance, were truly one of those moments on the podcast that will stop you in your tracks. Dr. Molly is truly brilliant with unwavering emotional intelligence. She breaks down everything from learning your no\u2019s to why high-achieving women often struggle with connection. This episode is for anyone who has ever had to make a difficult decision and wondered or doubted if they made the right choice.  HERE'S THE JUICE:   The life-changing knowledge that things are going to go wrong, why practicing radical acceptance in place of avoidance could change your life Why do we often take control in an attempt to gain safety? Is it possible to experience joy and control simultaneously? How to quiet your mind to notice what is meant to you in life \u2013 the phone is constantly ringing, but we have to learn to pick up. Breaking down why our unhealthy coping mechanisms are often what is preventing us from following the path that is meant for us in life The importance of noticing your own body daily and learning how to listen to what it is telling you Tangible language to use when exercising a \u201cno\u201d with both the relationships we want to keep and relationships we want to let go of  Why using safe people to practice our \u201cno\u2019s\u201d is the key to setting larger boundaries in life.     Connect with Olivia: Watch the full episode on What\u2019s The Juice YouTube Channel  To support our ad-free show, shop Olivia\u2019s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.   Connect with What\u2019s The Juice: Follow What\u2019s The Juice  Leave us a voicemail  Email us: Whatsthejuice@organicolivia.com Connect with Dr. Molly Burrets: Follow Dr. Molly  Website North Star Worksheet   Episodes Mentioned: My Journey With Cannabis   Connect with Olivia: Follow Organic Olivia  Olivia\u2019s personal IG Organic Olivia on TikTok Read Olivia\u2019s blog posts   ","author_name":"What's The Juice","author_url":"http:\/\/whatsthejuice.libsyn.com\/website","html":"