{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Be Here Now \u2014 Hello Summer","description":"In this episode, we explore the simple yet profound practice of presence, and how summer offers us a natural invitation to slow down, savor, and truly&amp;nbsp;be here now. From the golden stretch of evening light to the soft rhythm of waves and warm skin against a towel, summer is rich with moments that call us back to our senses. But in a world that rushes, how do we reclaim our attention? Join me for a gentle reflection on presence, the beauty of doing less, and a short, summer-inspired meditation to ground you in the here and now\u2014where life is already unfolding. Let\u2019s make this a season not of busyness, but of embodied joy. ","author_name":"Now By Creative Yoga","author_url":"http:\/\/nowbycreativeyoga.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36799510\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36799510"}