{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 179: Healing Your Relationship with Food, Yourself, and Others (Part III)","description":"  Kathryn shares how to grow or rebuild connections in your life during and after recovery from binge eating. You\u2019ll learn strategies for reconnecting with yourself and others in safe, manageable ways once you are no longer devoting so much time and energy to the eating disorder. Kathryn also guides you toward navigating shifts that may occur in relationships as a result of the positive changes you make in recovery. This episode offers practical support for rediscovering who you are without the eating disorder and learning to care for yourself and others in an authentic way.          Join coach Julie\u2019s free Zoom call (5\/31 from 2:00-2:30pmEST)        Episodes mentioned in this show:Ep. 171: Healing Your Relationship with Food, Yourself, and Others (Part I)  Ep. 175: Healing Your Relationship with Food, Yourself, and Others (Part II)  Ep. 105: Taking in the Good (in Recovery)      Brain over Binge resources:     Get the FREE 30-day&amp;nbsp;Inspiration Booklet&amp;nbsp;(this also signs you up for my email list)     Get personalized support in&amp;nbsp;one-on-one coaching&amp;nbsp;or&amp;nbsp;group coaching     Subscribe to the&amp;nbsp;Brain over Binge Course&amp;nbsp;for only $18.99 per month     Get the Second Edition of Brain over Binge on&amp;nbsp;Amazon&amp;nbsp;and&amp;nbsp;Audible,&amp;nbsp;BarnesandNoble.com,&amp;nbsp;Apple iBooks, or&amp;nbsp;Kobo.     Get the&amp;nbsp;Brain over Binge Recovery Guide    &amp;nbsp;   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.   ","author_name":"Brain over Binge Podcast","author_url":"https:\/\/brainoverbinge.com\/category\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36797850\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36797850"}