{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#FAF May 30th, 2025: Healing Isn't a Performance... The Boundary, the Breakdown, and the Breakthrough","description":"This week on #FreeAdviceFriday, Dr. Spirit invites listeners to shed their emotional armor and get real about the inner work. From misunderstood boundaries and emotional burnout in marriage \ud83d\udc94, to rekindling romantic connection through chemistry and compatibility \ud83d\udc9e, this episode dives deep into how our mental health patterns shape every interaction we have \u2014 especially with ourselves. Whether it\u2019s navigating grief \ud83d\udd4a\ufe0f, procrastination \ud83d\udc0c, or reclaiming joy after years of numbness \ud83e\udd16, Spirit doesn't just give answers \u2014 she helps listeners find their truth beneath the question. \ud83d\udd10 This isn\u2019t therapy\u2026 but it\u2019s therapy therapy. \u23f1\ufe0f Timestamps &amp;amp; Topics   [00:00:00] \ud83e\uddd8\u200d\u2640\ufe0f Emotional Check-In: \u201cWhat are you feeling, and where are you feeling it?\u201d   [00:03:00] \ud83d\udcac Ask Me Anything: Boundaries, anonymous questions, and the safe space created over 9 years.   [00:06:00] \ud83e\uddf1 Setting Boundaries: The real reason your &quot;healthy boundary&quot; leads to emotional messes.   [00:14:00] \ud83d\udd0a \u201cWhy Do I Always Raise My Voice?\u201d: Unpacking emotional escalation and the illusion of control.   [00:18:00] \ud83d\udc8d Marriage or Mismatch?: When numbness, not love, takes up space in your relationship.   [00:25:00] \u2764\ufe0f Attachment Styles in Love: Why dismissive, avoidant, and anxious types aren\u2019t dealbreakers \u2014 trauma is.   [00:32:00] \ud83e\udde0 Chemistry vs Compatibility: Can you train your brain to fall in love?   [00:37:00] \ud83e\uddea Relationship Burnout: How hormones affect your feelings of love (and how to reignite them).   [00:44:00] \u231b Procrastination Problems: The science behind waiting until the last minute.   [00:49:00] \ud83d\udc94 The Relationship Gap: Why 7 years of singleness isn\u2019t the issue \u2014 it's clarity.   [00:55:00] \ud83d\udd6f\ufe0f Grieving and Growing: The power of therapy for loss, transformation, and restoration.   [01:01:00] \ud83d\udc96 Loving You Better: Final thoughts on self-love, advocacy, and leaving the world better for our children.   &amp;nbsp; Follow Dr. Spirit: Instagram: https:\/\/instagram.com\/talk2spirit  Facebook: https:\/\/www.facebook.com\/talk2spirit  TikTok: https:\/\/www.tiktok.com\/@talk2spirit  LinkedIn: https:\/\/www.linkedin.com\/in\/talk2spirit\/ &amp;nbsp; &amp;nbsp; ","author_name":"#FreeAdviceFriday","author_url":"https:\/\/sites.libsyn.com\/568220","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36794290\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36794290"}