{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 16 | Q&A with Miranda and Julian","description":"00:00 - 3:54: Welcome, checking in with the chat, and catching up with the Alcaraz\u2019s 3:54 - 4:53: Slate, Gray\/Blue, Pantones 4:57 - 8:10: NFR Cottage Cheese: is it in your house or nah? 8:11 - 14:08: NFR: Place\/Country you haven\u2019t visited that you'd really like to? 14:09 - 16:27: Other than your partner, who would you do the race (The Amazing Race) with? 16:28 - 23:07: NFR: What\u2019s one skill you dream of learning or a hobby you\u2019d want to try? 23:08 - 26.33: What was the last workout that unexpectedly made you 26:33 - 29:08: Do workouts ever get into your head ahead of time? When was the last time and what was it? 29:09 - 33:56: Hot take: What do you think the most underrated movement is?  33:57 - : Hot take: What do you think the most overrated movement is? 35:56 - 38:30: You\u2019re just starting out with your fitness: what is one thing you\u2019d go back and tell yourself? 38:31 - 39:13: What about **health and nutrition** 39:15 - 46:33: How many days of intensity are you doing personally? What would you recommend for someone who\u2019s not competitive but consistent (4-6 days\/week)? 46:34 - 54:12: How has your definition of \u201cbeing fit\u201d evolved since starting Street Parking? 54:13 - 59:45: Someone is starting SP, but has fitness experience: what\u2019s ONE thing you\u2019d want them to know? 59:46 - 1:07:00 - Wrapping up the show, Support the Big Fish Foundation, 3D Printing   ","author_name":"Street Parking Podcast","author_url":"http:\/\/streetparking.libsyn.com\/website","html":"