{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep.32 - Fitness Tips For The Ladies: Healthy Brain Tricks &amp; Inspo If You Struggle To Show Up To Cardio Workouts","description":"Struggling to stay consistent with cardio workouts? Your brain might need a better strategy. In this episode Irene shares practical tips to help women build motivation, reduce dread, and actually look forward to cardio. Whether you\u2019re a beginner or just in a fitness rut, let\u2019s make showing up to your cardio workout something you actually want to do. &amp;nbsp; Did you listen to Ep.31 - Cardio Doesn\u2019t Have To Suck: How to make it fun and actually stick with it?  https:\/\/podcasts.apple.com\/us\/podcast\/ep-31-cardio-doesnt-have-to-suck-how-to-make-it-fun\/id1567341661?i=1000709883755 &amp;nbsp; ","author_name":"Burpees For Breakfast","author_url":"http:\/\/burpeesforbreakfast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36790525\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36790525"}