{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why the Carnivore Diet Causes Weight Regain (And What to Do Instead)","description":"If you\u2019ve ever tried the Carnivore Diet (or thought about it because the internet made it look like magic for fat loss \ud83e\udd69\u2728)\u2026 this episode is for you. I\u2019m walking you through why eating nothing but meat leads to short-term weight loss \u2014 and long-term fat regain and metabolic damage. You\u2019ll learn how the Carnivore Diet impacts metabolism health, fat loss, digestion, and hormones, and why tracking macros and reverse dieting is a better, science-backed approach to sustainable weight loss and food freedom. \ud83c\udf51 Caitlen's Coaching, Courses, &amp;amp; Freebies: https:\/\/stan.store\/cschmidtfit \ud83d\udcf2 Instagram (DM me): https:\/\/www.instagram.com\/cschmidt.fit\/ \ud83d\udcbb Join my email list: https:\/\/cschmidt.fit\/newsletter \u2b50 Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: https:\/\/cschmidt.fit\/podcast-5-star-review ","author_name":"Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt","author_url":"http:\/\/cschmidtfit.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36771515\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/188961455"}