{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why Trendy Diets Don\u2019t Work: How to Lose Weight Without Wrecking Your Metabolism","description":"If you\u2019ve ever tried keto, intermittent fasting, low-fat, or meal replacement diets and felt stuck in the cycle of losing weight only to regain it all \u2014 this episode is for you. Caitlen unpacks the truth behind quick-fix diets, how they slow your metabolism, and what it actually takes to achieve sustainable fat loss without giving up carbs, fat, or food freedom. Expect eye-opening insights on metabolism health, reverse dieting, and tracking macros the right way. \ud83c\udf51 Caitlen's Coaching, Courses, &amp;amp; Freebies: https:\/\/stan.store\/cschmidtfit \ud83d\udcf2 Instagram (DM me): https:\/\/www.instagram.com\/cschmidt.fit\/ \ud83d\udcbb Join my email list: https:\/\/cschmidt.fit\/newsletter \u2b50 Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: https:\/\/cschmidt.fit\/podcast-5-star-review ","author_name":"Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt","author_url":"http:\/\/cschmidtfit.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36771325\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/188960940"}