{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Don't Delay Living with Dr. Kasim Al-Mashat","description":"In this heart-opening episode, I\u2019m joined by Dr. Kasim Al-Mashat, psychologist and MBSR teacher, for a conversation that beautifully bridges science, presence, and the art of being human. Together, we explore what it really means to slow down, befriend our challenges, and stop waiting for life to begin &quot;once things get better.&quot; We reflect on our shared mindfulness journey\u2014including how we met at a retreat with Jon Kabat-Zinn 13 years ago\u2014and dive into the difference between living on autopilot and choosing awareness, even in the midst of suffering. From personal stories of healing through illness and discomfort, to redefining meditation in accessible, non-intimidating ways, this episode is a powerful reminder: you don\u2019t need to fix everything to start living fully. Whether you're new to mindfulness or a seasoned practitioner, this conversation will help you breathe deeper, judge less, and embrace this moment\u2014just as it is. \u2728 Topics we explore:   What mindfulness really means (and how to practice it in daily life)   Why we delay our happiness\u2014and how to stop   The emotional cost of resisting our present reality   How to heal with compassion instead of control   Practical and playful ways to meditate (yes, even to Stairway to Heaven!)   Learn more about Dr. Kasim Al-Mashat: with Joree Rose: \u2022 Website:www.drkasimalmashat.com and www.centreformindfulness.ca \u2022 Instagram: @dr.kasimalmashat \u2022 TEDxSFU talk Want to go deeper on your journey? Join the Journey Forward podcast community \u2014 a space for deeper conversations, guided practices, and soulful connection, where we integrate the content with guided meditations, reflections, and tools to anchor into your most authentic self: https:\/\/joreerose.com\/journeyforwardpodcast\/ Connect with Joree Rose: \u2022 Website: www.joreerose.com \u2022 Instagram: @joreerose \u2022 Subscribe to her podcast:  Journey Forward with Joree Rose \u2022 Join the Podcast Membership: https:\/\/joreerose.com\/journeyforwardpodcast\/ &amp;nbsp; Connect with Joree &amp;amp; John for relationship work: \u2022 Website: www.loveisntenough.net \u2022 Instagram: @loveisntenough33 \u2022 Subscribe to their podcast:  Love Isn\u2019t Enough \u2022 Join our relationship Master Class series: https:\/\/loveisntenough.net\/masterclass\/ &amp;nbsp; ","author_name":"Journey Forward with Joree Rose","author_url":"https:\/\/joreerose.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36762340\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36762340"}