{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"172. Ma\u030alsa\u0308ttningar och testpass info\u0308r Broloppet 2025","description":"Med mindre \u00e4n 2,5 vecka kvar \u00e4r det dags att uppdatera sin m\u00e5lbild. B\u00e5de f\u00f6r att ladda mentalt och s\u00e4tta strategi inf\u00f6r loppet, men \u00e4ven f\u00f6r att l\u00e4gga grunden f\u00f6r de sista passen inf\u00f6r showdown.  Dessutom g\u00e5r jag och Kristoffer igenom de sista formtesterna och forts\u00e4tter traggla den evighetsl\u00e5nga lutningen f\u00f6r att bli klok p\u00e5 den. Men ocks\u00e5 f\u00f6r att f\u00f6rsonas med den. ","author_name":"H\u00e5rdare tr\u00e4ning","author_url":"http:\/\/hardaretraning.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36761685\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36761685"}