{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 198: Emotional Regulation Techniques (3 Advanced Ways to Regulate Your Emotions)","description":"\ud83c\udf81 FREE QUIZ: What Is Your Attachment Style?&amp;nbsp;\u2794&amp;nbsp;https:\/\/coachsimona.com\/attach In today\u2019s podcast episode,&amp;nbsp;we\u2019re going to talk about emotional regulation techniques, and I will share with you 3 simple ways to regulate your emotions.  \u2728&amp;nbsp;Join the Masterclass&amp;nbsp;\u2794&amp;nbsp;https:\/\/coachsimona.com\/masterclass  \ud83d\udc96&amp;nbsp;Get Instant Access to The Self-Love Toolkit&amp;nbsp;\u2794&amp;nbsp;https:\/\/coachsimona.com\/toolkit\/ \ud83c\udfa5&amp;nbsp;Watch the Video Podcast&amp;nbsp;\u2794&amp;nbsp;https:\/\/youtube.com\/coachsimona \ud83c\udfaf Download FREE Cheat Sheet \u2794 https:\/\/bit.ly\/thoughtrecordtool \u26a1\ufe0f&amp;nbsp;Follow me on Instagram&amp;nbsp;\u2794 &amp;nbsp;https:\/\/www.instagram.com\/coachsimonaofficial\/ Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider. All Rights Reserved \u00a9 2025, Coach Simona\u00ae ","author_name":"Simplify Your Life","author_url":"https:\/\/coachsimona.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36740160\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/188877755"}