{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep202 - Stay Off That Scale!","description":"https:\/\/TopFitnessStrategies A lot of people determine how their health is going by stepping the a scale and checking their weight. Their whole daily mood is dependent on whether they have gain or lost a quarter of a pound! I'm begging you to NOT do that! In this podcast, I'll tell you a BETTER way to determine if your body is changing or not!&amp;nbsp; Give it a listen and let me know your thoughts in the comments.&amp;nbsp; ***links*** Home: https:\/\/TopFitnessStrategies.com  Fitness 101: https:\/\/TopFitnessStrategies.com\/fit101  102 Health Tips: https:\/\/TopFitnessStrategies.com\/102tips  Virtual Gym: https:\/\/TopFitnessStrategies.com\/gym  Booty Call: https:\/\/TopFitnessStrategies.com\/guts   &amp;nbsp; &amp;nbsp; ","author_name":"Top Fitness Strategies","author_url":"https:\/\/www.TopFitnessStrategies.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36737230\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36737230"}