{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"When I said people pleasers are prisoners","description":"You\u2019re not \u201cnice&quot; when you pretend to be ok with things you aren't ok with. This episode is for the chronic over-apologizers, the shape-shifters, the \u201cI\u2019m fine\u201d girls who are anything but. When I said people pleasers are prisoners, I meant it and I\u2019m breaking down exactly how this pattern forms, what it does to your brain and how to finally set yourself free.  We\u2019re getting into: - The trauma roots of people-pleasing (aka the fawn response) - What happens in your brain when you chase validation - The aftermath of resentment - How to stop betraying yourself just to be liked  This isn\u2019t about becoming selfish\u2014it\u2019s about finally honoring who you are and how you feel without suppressing for the comfort of others.  New episodes every Thursday. See you there! ","author_name":"Actually, I Meant That","author_url":"https:\/\/sites.libsyn.com\/541972","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36736865\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/188869485"}