{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Woman On Fire Unfiltered Epi 29 - Stop Waiting for Permission to Set Boundaries","description":"This episode might ruffle a few feathers\u2014and I\u2019m okay with that. Boundaries are not about controlling other people. They\u2019re about controlling how much of you is up for grabs.\u201d In this no-nonsense episode, we\u2019ll unpack: \u2022 Why boundaries aren\u2019t about punishment\u2014they\u2019re about protection \u2022 How waiting for someone\u2019s permission to set limits is a trap (and why you\u2019ll never get it) \u2022 The real cost of keeping yourself available to everyone, all the time \u2022 What it looks like to act like your peace is non-negotiable Ready to draw the line? Enrollment is now open for The Boundary Lab BootCamp! Our June reset is your chance to finally learn how to say, \u201cthis is where I end and you begin.\u201d   how to stop people pleasing   boundary setting tips   saying no without guilt   stop overcommitting your time   emotional boundaries   assertiveness training podcast   how to set boundaries in relationships   personal growth podcast   self-improvement for people pleasers   learning to say no   stop waiting for permission   &amp;nbsp; 00000565 00000280 00005FAB 00004258 00036DF5 00037568 00007EDE 00007ED7 0000182F 0000182F ","author_name":"Woman On Fire Unfiltered","author_url":"https:\/\/anchor.fm\/s\/105d31278\/podcast\/rss","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36736670\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36736670"}